What was supposed to be a tempo run at 4:10/k pace turned out horrible when the lungs failed to respond to my attempts at getting some air in faster.
The rest of me felt good but I just couldn't breath with this cold not going away.
The run was around Centennial Park, Moore Park, the SCG and SFS.
Total 10.1ks in 44:34. Average pace of 4:24 per klm.
There was a brilliant full moon rising when was out running, looked huge. Plus a nice warm wind as well.
I don't think my pace at C2S is looking too good at the moment if I can't breath any faster.