Wednesday, August 01, 2007

10k's of Junk

What was supposed to be a tempo run at 4:10/k pace turned out horrible when the lungs failed to respond to my attempts at getting some air in faster.
The rest of me felt good but I just couldn't breath with this cold not going away.

The run was around Centennial Park, Moore Park, the SCG and SFS.

Total 10.1ks in 44:34. Average pace of 4:24 per klm.

There was a brilliant full moon rising when was out running, looked huge. Plus a nice warm wind as well.

I don't think my pace at C2S is looking too good at the moment if I can't breath any faster.


Gronk said...

Hope the bug leaves you real soon mate. Breathing is important.

Ewen said...

Yes, the sub-54 is looking shaky. I might put two bob on Blue Dog's mum.