Monday, July 30, 2007

Recovery Run 7ks

A lap of Centennial Park by the full moon. A cool to run in but really it was excellent conditions tonight. Legs and lungs felt a bit sore. Just stuck mostly to the grass.

Total was 7.3ks in 41:40. Average pace of 5:42 per klm.


Ewen said...

5:42/km is nice and white.

TD said...

I flew into Sydney last night (Tuesday) for an overnight stop before yet another overseas mean taxing work trip. On our approach to land I saw the most amazing full red moon rising up from the eastern horizon.

It must have been something special to see that too when you are out running.