Still getting back into it. Pushed the lungs a bit harder tonight to see if they were ready to run faster. Felt pretty good!
Ran a mainly flat course and Centennial and Moore Park. Didn't see any bats. They really must be sitting above Gronks car like Hitchcock's "The Birds", just waiting for a clean shot.
Ran 10.16ks in 44:48. Average pace of 4:24 per klm. Didn't seem too quick.