Same feel as yesterday. Just looking to do a few runs without upsetting my lungs too much.
Ran around Centennial Park with the bats noticeably absent. Maybe they have eaten all the fruit out and gone elsewhere for awhile?
Ran 12ks in 1:05:46. Average pace of 5:28 per klm.
Very slow tonight. Just didn't feel like running any faster.
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
-
▼
2007
(269)
-
▼
July
(20)
- Recovery Run 7ks
- Long Run with Bay Run Race in the middle
- Easy 12ks
- Run to the Hills 10k
- Mona Fartlek
- Recovery Run 7ks
- King of the Mountain 32ks
- State Short Course Cross Country 8.5k's
- Long Reps 3x2.5k
- Marathon Pace Run 15ks
- Mona Fartlek
- Recovery Run 11ks
- Balmain Bungle STaR-32ks
- Striders Homebush 10k
- Flake Fartlek
- Happy Birthday to me!
- Tempo Run 15ks
- Faster 10k
- Easy 12ks
- Very Easy 11ks
-
▼
July
(20)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Superflake said "Ran around Centennial Park with the bats noticeably absent. Maybe they have eaten all the fruit out and gone elsewhere for awhile?"
Yeah they were all in my street sh!tting on my car. Have a word to them will ya mate ?
Post a Comment