It was wheezy joe this afternoon. My flu seems to be getting better slowly. Most of my body is up to scratch, but as you know once it gets in your lungs it takes a long time to get them clear again.
So I didn't expect to push too hard at all today. Due to being very tired I didn't get out for a run until after midday. Very windy from the West and cold as well. So I ran in singlet and shorts. Yeehah!
Ran around Centennial Park, Moore Park, the SCG and Aussie Stadium. A very comfotable 11ks in 57:29. Average pace of 5:13 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
(269)
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July
(20)
- Recovery Run 7ks
- Long Run with Bay Run Race in the middle
- Easy 12ks
- Run to the Hills 10k
- Mona Fartlek
- Recovery Run 7ks
- King of the Mountain 32ks
- State Short Course Cross Country 8.5k's
- Long Reps 3x2.5k
- Marathon Pace Run 15ks
- Mona Fartlek
- Recovery Run 11ks
- Balmain Bungle STaR-32ks
- Striders Homebush 10k
- Flake Fartlek
- Happy Birthday to me!
- Tempo Run 15ks
- Faster 10k
- Easy 12ks
- Very Easy 11ks
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▼
July
(20)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Glad to see your feeling better Flakey. We had 6 people away in my section at work last week - there's a nasty bug doing the rounds.
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