Tuesday, July 17, 2007

Mona Fartlek

Pretty windy tonight. 30k NW breeze blowing. Snow on the Mountains. 10 degrees on the Coast.
Ran out in shorts and singlet after doing a 2k warmup. Ok the warmup was while I was in the clothes.

Did the 20 min version of the Mona Fartlek. All up 5.15 ks in the 20:00. Average pace of 3:53 per klm. Surprising pace given how bad my calves feel from the race on Sunday.

Did a 2k cool down after the session.

1 comment:

Luckylegs said...

Pretty wind & cold here tonight, SF ....one degree & going down!