The cake was organised by my mother. Plus we also had a foot high stack of profiteroles. Excellent lunch.
After much eating at lunch the run was a bit slow tonight. Must have been the cake, sandwiches, pies and profiteroles. It was worth it.
Ran 6.8ks in the 28 minutes. Average pace of 4:07 per klm. Did a 1k warmup and a 2k cool down after the session.
I'll be at Striders on Saturday hoping to beat the PB. Manly supporter since the age of 10, so I'm not changing now.