Thursday, July 05, 2007

Flake Fartlek

The cake was organised by my mother. Plus we also had a foot high stack of profiteroles. Excellent lunch.
After much eating at lunch the run was a bit slow tonight. Must have been the cake, sandwiches, pies and profiteroles. It was worth it.

Ran 6.8ks in the 28 minutes. Average pace of 4:07 per klm. Did a 1k warmup and a 2k cool down after the session.

I'll be at Striders on Saturday hoping to beat the PB. Manly supporter since the age of 10, so I'm not changing now.


Tesso said...

Hope you had a great birthday Flakey. Then again, with cake and profiteroles it couldn't possibly be bad.

Ewen said...

Lucky they didn't merge with North Sydney. Good luck Saturday - hope you get the PB.

Love profiteroles!