The cake was organised by my mother. Plus we also had a foot high stack of profiteroles. Excellent lunch.
After much eating at lunch the run was a bit slow tonight. Must have been the cake, sandwiches, pies and profiteroles. It was worth it.
Ran 6.8ks in the 28 minutes. Average pace of 4:07 per klm. Did a 1k warmup and a 2k cool down after the session.
I'll be at Striders on Saturday hoping to beat the PB. Manly supporter since the age of 10, so I'm not changing now.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2007
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July
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- Mona Fartlek
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- Long Reps 3x2.5k
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- Mona Fartlek
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- Happy Birthday to me!
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July
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Hope you had a great birthday Flakey. Then again, with cake and profiteroles it couldn't possibly be bad.
Lucky they didn't merge with North Sydney. Good luck Saturday - hope you get the PB.
Love profiteroles!
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