Legs felt very heavy. Really didn't want to run fast at all actually. A pretty flat run around the usual area of Centennial Park, Moore Park, the SFS and SCG.
Ran in shorts and a singlet. Who said it was winter?
Total was 15.32ks in 1:03:58. Average pace of 4:10 per klm. Spot on the pace I wanted.
Can I call it an MP run now? Want to get this run up to 20ks at this pace. Hopefully will help me run Sydney Marathon the same.
Did a 2k warmup beforehand and a 2k cool down after the session.
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Just came back from my morning run where the temperature was -4.2 in Canberra. Sure felt like winter here.
Anything under 20 is 'winter' if you ask me.
It's still winter. Long pants and 3 layers on top, including a windproof jacket.
Yes, that's marathon pace for you - should feel pretty easy.
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