Legs felt very heavy. Really didn't want to run fast at all actually. A pretty flat run around the usual area of Centennial Park, Moore Park, the SFS and SCG.
Ran in shorts and a singlet. Who said it was winter?
Total was 15.32ks in 1:03:58. Average pace of 4:10 per klm. Spot on the pace I wanted.
Can I call it an MP run now? Want to get this run up to 20ks at this pace. Hopefully will help me run Sydney Marathon the same.
Did a 2k warmup beforehand and a 2k cool down after the session.