Decided there was no way I could run fast tonight after driving up to Newcastle and back today to see a client. Four hours in the car doesn't help.
Ran some hills instead by running in Randwick, Coogee, Clovelly, Bronte, Bondi and back via Bondi Junction and Queens Park. Plenty of hills in the area to keep me breathing hard.
Total was 10.15ks in 45:02. Average pace of 4:26 per klm. Pretty good with the hills around. Did a 2k cool down after the session.
Now for Sutho to Surf on Sunday morning. Goal is to get under 40 mins for the 11k. I ran 41:48 two years ago just before the stress fracture. In fact maybe this race did it. Lots of downhills.
Yes Spud, edited to 4:26 per klm. But I feel I'm faster! haha