Friday, August 10, 2007

Safety Check 5k

Just checking if the legs had any pace in them tonight. Very nice and warm it was too. Something like 19 degrees at 8pm.
Did a 1k warmup and a 1k cool down after the session.

5k in 19:28. Didn't really push it too fast. Felt very easy that pace.

5k point in 18:45 hey Ewen. I'll have a go.


Ewen said...


If I ever see 19:28 in a race again, I'll be celebrating like Mottram will if he wins in Osaka.

Bernie G said...

Good Luck tomorrow Paul, I hope your run goes to plan

Micheline said...

Well said.