Just checking if the legs had any pace in them tonight. Very nice and warm it was too. Something like 19 degrees at 8pm.
Did a 1k warmup and a 1k cool down after the session.
5k in 19:28. Didn't really push it too fast. Felt very easy that pace.
5k point in 18:45 hey Ewen. I'll have a go.
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3 comments:
Good.
If I ever see 19:28 in a race again, I'll be celebrating like Mottram will if he wins in Osaka.
Good Luck tomorrow Paul, I hope your run goes to plan
Well said.
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