I swear every time I was running into a headwind, which is pretty hard when you do an out and back. I could be wrong but it felt like it.
Reps were 3:59, 3:56, 3:51, 3:50, 3:54. All done with a 2 min walk recovery.
They felt easier to run.
Did a 2k warmup and a 2k cool down after the session.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
That's a good workout Flakey. The wind is there for resistance training. It builds character.
Sand sucks!
Nice workout Flakey.
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