Tuesday, April 14, 2009

Manly Beach 5x1k

A bit hard running in the Nor Easter blowing off the beach tonight. Did a 2k warmup down to the start in front of Manly Surf Club. Then did the reps up past Nth Steyne Surf Club.
Reps were tragic.

3:59, 3:50, 3:57, 3:55, 3:55. All done with a 2 min walk recovery. I suck!

Did a 2k cool down back home.

2 comments:

Anonymous said...

Ah cheer up Flakie!

You are way too hard on yourself.

You don't suck.

It's only your running that sucks!

Luv, Blue Dog's Mum.

Ewen said...

Yes - you're almost as bad as Nigel and Bruce ;)

But maybe you're stringing us along and that was just an easy marathon-pace session.