A bit hard running in the Nor Easter blowing off the beach tonight. Did a 2k warmup down to the start in front of Manly Surf Club. Then did the reps up past Nth Steyne Surf Club.
Reps were tragic.
3:59, 3:50, 3:57, 3:55, 3:55. All done with a 2 min walk recovery. I suck!
Did a 2k cool down back home.