Tuesday, April 21, 2009

Showers, salt spray and a speed session

The last part couldn't be true with my current pace, but the first part was.
Along Manly Beach front with up to 30k winds with gusts up to 40k. A bit stiff to run into, but better with a tail wind.

Reps went 3:50, 4:03, 3:53, 4:03, 3:49, 4:01. All done with a 2 min walk recovery.

Ewen you just need to run faster. See you at SMH I suppose?


speedygeoff said...

Oh to have a beach nearby. (Still, it's not too bad here)

Ewen said...

I can't run faster. 45 mins for 10k is my race pace these days.

Yes #7242.