The last part couldn't be true with my current pace, but the first part was.
Along Manly Beach front with up to 30k winds with gusts up to 40k. A bit stiff to run into, but better with a tail wind.
Reps went 3:50, 4:03, 3:53, 4:03, 3:49, 4:01. All done with a 2 min walk recovery.
Ewen you just need to run faster. See you at SMH I suppose?