Friday, April 03, 2009

Manly Beach 12k

Temp 22 degrees.
No rain.
Humidity 83%.
Windgusts of 30ks.

Ran along the beachfront of Manly tonight from Shelly Beach to Queenscliff and back a couple of times, using Actions old Striders course measurements as a guide. Plus the run to and from the start at Shelly Beach as well.

Total was 12ks in 54:10. Average pace of 4:30 per klm.
Ha! Maybe one run every 2 weeks is good for me.

2 comments:

Jen_runs said...

Somewhere I had noticed that you had seen the light & moved north of the bridge; what a beautiful part of the world. Gosh I miss it!

Ewen said...

Yes, the north-side is good for running. That was one of my favourite courses - in the old days managed a 37:10 or thereabouts.