Temp 22 degrees.
Windgusts of 30ks.
Ran along the beachfront of Manly tonight from Shelly Beach to Queenscliff and back a couple of times, using Actions old Striders course measurements as a guide. Plus the run to and from the start at Shelly Beach as well.
Total was 12ks in 54:10. Average pace of 4:30 per klm.
Ha! Maybe one run every 2 weeks is good for me.