Not much wind at all tonight, but still 20 degrees at 8pm when I went out for a run.
Did a 2k warmup down to the start near Manly Surf Club and then did the reps up towards Nth Steyne and back.
Reps were 1:48, 1:43, 1:44, 1:42, 1:46, 1:42, 1:46, 1:45, 1:43, 1:44. All done with a 60 second walk recovery. Did a 2k cooldown after finishing.
So I'm only 10-15 seconds off what I used to do these in. More training needed.