Thursday, April 16, 2009

Beachfront 10x500m

Not much wind at all tonight, but still 20 degrees at 8pm when I went out for a run.
Did a 2k warmup down to the start near Manly Surf Club and then did the reps up towards Nth Steyne and back.

Reps were 1:48, 1:43, 1:44, 1:42, 1:46, 1:42, 1:46, 1:45, 1:43, 1:44. All done with a 60 second walk recovery. Did a 2k cooldown after finishing.
So I'm only 10-15 seconds off what I used to do these in. More training needed.


R2B said...

Have you moved up north Paul?

Still consistant as ever with your training to.Well done


Ewen said...

Getting there. When you can knock these over in 1:35 you'll be ready for the sub-10 3k.