Did a 1k warmup down to the front of Manly Surf Club to start these reps. Used Actions old measurements again, no markings just the course description.
Ran from Manly Surf Club to just past Nth Steyne Surf Club.
Had to contend with a 15-20k southerly when I ran back. Not good.
Reps went 3:36, 3:50, 3:50, 3:53, 3:45. All done with a 2 min walk recovery. Did a 2k cool down back home.
Went way too hard on the 1st rep which left me too stuffed to make the others any better. Oh well. If I run to Palmie Ewen I would be forced to go into the Surf Club and have a drink before leaving.