Did a 1k warmup down to the front of Manly Surf Club to start these reps. Used Actions old measurements again, no markings just the course description.
Ran from Manly Surf Club to just past Nth Steyne Surf Club.
Had to contend with a 15-20k southerly when I ran back. Not good.
Reps went 3:36, 3:50, 3:50, 3:53, 3:45. All done with a 2 min walk recovery. Did a 2k cool down back home.
Went way too hard on the 1st rep which left me too stuffed to make the others any better. Oh well. If I run to Palmie Ewen I would be forced to go into the Surf Club and have a drink before leaving.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Of course! Ran the other way quite a few times when Diggers had the Palm Beach to Manly. A beautiful run visiting all the beaches with the sun rising :)
Pauline.
Now that you have been given the 'bums rush' from the Eastern Suburbs and are trying to infiltrate yourself into north-side society, have you any spare room for Lil' Blueys' trophy collection?
You could impress a heck of a lot of people (until they got to actually see you run).
I am offering a special discount signed photo of Lil' Blueys' recent 10km PB at Lane Cove (the MOFO' of all 10k courses ... but he's such a tough lil' rooster)for you at $20 (normally $50).
Nearly sold out of the limited edition 10,000 originals.
Regards, HTFU, Blue Dog's Mum.
Don't let Blueys mum phase you Flakey.Who let's there mum do there talking anyway??
R2B
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