Saturday, April 11, 2009

Hill Circuit

Ran down to Manly oval so I could do a circuit of hills around the oval. About 2k down to the oval and back again.
Course went up the Sydney Rd hill past Manly Oval and grandstand right into the street above the oval and back down the otherside past the bowling club and then along past the tennis courts to finish.

All up 1.13ks for each circuit. Did 4 of those late this afternoon. Time was 20:18 for all 4. Average of 4:29 per klm.

No comments: