Temp 22 degrees.
No rain.
Humidity 83%.
Windgusts of 30ks.
Ran along the beachfront of Manly tonight from Shelly Beach to Queenscliff and back a couple of times, using Actions old Striders course measurements as a guide. Plus the run to and from the start at Shelly Beach as well.
Total was 12ks in 54:10. Average pace of 4:30 per klm.
Ha! Maybe one run every 2 weeks is good for me.
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2 comments:
Somewhere I had noticed that you had seen the light & moved north of the bridge; what a beautiful part of the world. Gosh I miss it!
Yes, the north-side is good for running. That was one of my favourite courses - in the old days managed a 37:10 or thereabouts.
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