The last part couldn't be true with my current pace, but the first part was.
Along Manly Beach front with up to 30k winds with gusts up to 40k. A bit stiff to run into, but better with a tail wind.
Reps went 3:50, 4:03, 3:53, 4:03, 3:49, 4:01. All done with a 2 min walk recovery.
Ewen you just need to run faster. See you at SMH I suppose?
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Oh to have a beach nearby. (Still, it's not too bad here)
I can't run faster. 45 mins for 10k is my race pace these days.
Yes #7242.
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