A bit hard running in the Nor Easter blowing off the beach tonight. Did a 2k warmup down to the start in front of Manly Surf Club. Then did the reps up past Nth Steyne Surf Club.
Reps were tragic.
3:59, 3:50, 3:57, 3:55, 3:55. All done with a 2 min walk recovery. I suck!
Did a 2k cool down back home.
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2 comments:
Ah cheer up Flakie!
You are way too hard on yourself.
You don't suck.
It's only your running that sucks!
Luv, Blue Dog's Mum.
Yes - you're almost as bad as Nigel and Bruce ;)
But maybe you're stringing us along and that was just an easy marathon-pace session.
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