Ok I just made it up. No schedule you see.
Temp 20 degrees and 78% humidity. Slight 6k Southerly blowing.
Ran along Manly Beach and being Friday night the tourist traffic was down, but the teenagers on skateboards traffic was up. One shit ran after me for a hundred metres before I mouthed off and he stopped.
Reps were 7:20, 7:13 and 3:32. All done with a 4 min walk recovery between each.
Did a 2k warmup and a 2k cool down.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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April
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- 2x2k and 1x1k
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April
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
You should have grabbed his board and skated a 2:30 k to finish off. Nice session.
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