MLR 18ks

I know it is late in the week. I've been busy with end of month and Easter.
Was in at work so ran late morning to Centennial Park and did a loop outside of the park. Came across the Waratah's along Moore Park Rd off to do some training.

Then did a loop inside the park. That was a bad idea. Every man, woman, child, bikes, skateboards and dogs were in the way today.

Ran back to work after that.

Total was 18.26ks in 1:25:05. Average pace of 4:39/k. Ok considering the pain behind my shoulder blade when I started off shuffling. Had trouble swinging my left arm properly because of it.