Wednesday, April 07, 2010

MLR 18ks

Dodged the rain and the thunderstorms and went for a run tonight. Ran from work to Centennial Park and did a lap outside of the park as it is now too dark inside with daylight saving over.
Then ran a few of the local streets and back to work.

Total was 18.02ks in 1:20:22. Average pace of 4:27 per klm. Felt quite speedy except up some of the hills near Fox Studios.

Berowra is a good run Ewen with the long busg section down to the ferry. Just the 4k climb back up the road hurts.
P.S Forgot. Pymble is H5 this sunday, but only 5ks of bush. Why are all these hilly Striders STaRs being done before Gold Coast or Christchurch for me?

1 comment:

Ewen said...

Yes, you need flat fast STaRs as Christchurch and GC are both flat. Not that there are any flat STaRs north of the harbour. Anyway, you should have strong legs from the hills!