Dodged the rain and the thunderstorms and went for a run tonight. Ran from work to Centennial Park and did a lap outside of the park as it is now too dark inside with daylight saving over.
Then ran a few of the local streets and back to work.
Total was 18.02ks in 1:20:22. Average pace of 4:27 per klm. Felt quite speedy except up some of the hills near Fox Studios.
Berowra is a good run Ewen with the long busg section down to the ferry. Just the 4k climb back up the road hurts.
P.S Forgot. Pymble is H5 this sunday, but only 5ks of bush. Why are all these hilly Striders STaRs being done before Gold Coast or Christchurch for me?
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2010
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April
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- MLR 17ks
- Recovery 10ks
- North Head STaR 30ks
- Aths NSW Novice 10k
- Darley Rd 10x210m Hill Reps
- MLR 21ks
- Surf club swim, board, flags & run
- North Ryde Ramble STaR 30ks
- 2x2k and 1x1k
- MLR 17ks
- One Hour @ MP
- Barrenjoey Cup 4k
- Pymble Pushover STaR 29ks
- 11k @ MP
- Darley Rd 10x210m hill reps
- MLR 18ks
- Berowra Big Dipper STaR 25ks
- MLR 18ks
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April
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Yes, you need flat fast STaRs as Christchurch and GC are both flat. Not that there are any flat STaRs north of the harbour. Anyway, you should have strong legs from the hills!
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