Good conditions to run in. 17 degrees and 63% humidity with not much wind at all tonight.
Ran from Fairy Bower to Brookvale Oval and back. Pretty flat most of the way except for about the last 1k uphill to the Oval.
Total was 14.39ks in 1:00:06. Average pace of 4:10/k. Must have got a bit faster the last couple of k as I neared home.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
That's good. Worth giving 3 hours a crack at Christchurch - it'll be cold and no humidity to worry about.
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