Tuesday, April 13, 2010

One Hour @ MP

Good conditions to run in. 17 degrees and 63% humidity with not much wind at all tonight.
Ran from Fairy Bower to Brookvale Oval and back. Pretty flat most of the way except for about the last 1k uphill to the Oval.

Total was 14.39ks in 1:00:06. Average pace of 4:10/k. Must have got a bit faster the last couple of k as I neared home.

1 comment:

Ewen said...

That's good. Worth giving 3 hours a crack at Christchurch - it'll be cold and no humidity to worry about.