Ran from work again and around Centennial Park. Wasn't feeling too good in the lungs on the 2nd lap so cut it short and headed back to work.
Nice and cool out tonight with a full moon.
Total was 17.1ks in 1:22:07. Average pace of 4:48/k.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2010
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April
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- 2x2k and 1x1k
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- One Hour @ MP
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April
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
After today you won't be able to afford the cigs anymore Paul, so quitting should improve the feeling in the lungs ;)
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