Thursday, April 22, 2010

Darley Rd 10x210m Hill Reps

The legs were not feeling too good tonight after yesterdays run.
Just trudged up and down the hill trying to get the reps done as good as possible.

Still managed the 10 reps up and down in the 20 mins. Did a 2k warmup and a 2k cool down after finishing.

Novice 10k on Saturday afternoon at Ramsgate. Hate that grassy, sandy park. No good for anything.

1 comment:

Ewen said...

Sounds like a course for spikes. Hope you've got enough runners for a team.