Thursday, April 08, 2010

Darley Rd 10x210m hill reps

Missed the heavy showers that Sydney had in spots late today, but copped 20 degrees and 90% humidity instead. So lovely to run in.

Did 10 reps of the hill. All very slow tonight due mostly to yesterdays run in the legs. Reps were between 55-60 secs up the hill and 60-65 recovery back down.
Did a 2k warmup and a 2k cool down back home.

I'll have to do longer MP runs on the flat then Ewen. All hilly including SMH before CCM.

1 comment:

Ewen said...

I wouldn't worry about it - you're running a good pace on the hilly courses. Maybe try MP on a midweek run?