Missed the heavy showers that Sydney had in spots late today, but copped 20 degrees and 90% humidity instead. So lovely to run in.
Did 10 reps of the hill. All very slow tonight due mostly to yesterdays run in the legs. Reps were between 55-60 secs up the hill and 60-65 recovery back down.
Did a 2k warmup and a 2k cool down back home.
I'll have to do longer MP runs on the flat then Ewen. All hilly including SMH before CCM.
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1 comment:
I wouldn't worry about it - you're running a good pace on the hilly courses. Maybe try MP on a midweek run?
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