Started at West Pymble and ran through Pymble, St Ives, North Turramurra, Turramurra, Wahroonga, Warrawee, South Turramurra and then back along the Lane Cove River valley to West Pymble.
Hardest STaR I have ever done. Much worse than Berowra last week. The hills were unrelenting and we copped a warm wind as well to run with. The 6:20am group started with 10 and ended up as the 3 of us doing the full course.
Hills5 out of 5 and 5ks of bush. Very hard work this morning.
Total was 29.1ks in 2:21:51. Average pace of 4:52 per klm. Can't believe it was that pace with hills and bush. Although running the 3ks down Kissing Pt Rd we were doing 4:20/ks.
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