22 degrees. 75% humidity and showering.
Reps were 13:43(3:42/k), 13:35(3:40/k), 13:40(3:41/k). All done with a 5 min walk recovery.
Did a 1k warmup and a 1k cooldown afterwards. Hard work tonight.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
That is a solid session Flakey.
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