Ran along Manly beach up to Queenscliff Lagoon and around the Golf course and back home.
23 degrees and 83% humidity wasn't good. At least the wind was blowing a bit.
11ks in 51:15. Average pace of 4:39/k.
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
-
▼
2011
(140)
-
▼
March
(19)
- Mlr 16ks
- Hawthorne Canal 5x1k Reps
- Great North Walk STaR 30ks
- 10 x Downhill Reps
- MLR 20ks
- 13ks @ MP
- Manly Dam 30ks
- 10 x Downhill Reps
- Easy 11ks
- MLR 17ks
- Centennial Park 3x3.7k Reps
- Airport Adventure STaR 30ks
- 10 x Downhill Reps
- MLR 17ks
- 10ks @ MP
- Balmain Bungle STaR 30ks
- Striders 10k North Head
- 8 x Downhill Reps
- MLR 17ks
-
▼
March
(19)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
All looking good. I like the quality of the Tuesday reps. Gone are the days when I could do 3k in under 12 minutes - you move away from that gradually and then look back in horror and realise how far the goal posts have moved. Enjoy the speed while you have it.
Well done Flakey, looks like you are training well and that the old 'Head to Head' could be close on the dreaded hills of Lane Cove in a fortnights time?
cheers
Post a Comment