First 5k in 25mins 5min/per k avge.
Second 5k in 23mins 4:36/per k avge.
Did the last 2k in 8:30 average of 4:15/ per k.
Not too bad a run felt very easy. Looking forward to Sunday long run.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2005
(259)
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February
(20)
- Lake Recovery Run
- Maribyrnong Mauler 38.1klms
- Speed Session
- Midweek Long Run 21.5ks Marathon Pace
- Tempo Run 15ks
- Recovery Run 11.4ks
- Docklands Demolished 34.8ks
- Sri Chinmoy 10k Geelong
- Midweek Semi Long Run 20.3klms
- Speed Session
- Recovery Run
- Altona Adventure
- 12k tempo run
- Midweek Semi Long Run
- Crap Speed Session
- Recovery Run
- Williamstown Wander 30.5klms
- Striders 10k Race
- Cross Training
- Speed Session
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▼
February
(20)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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