Apologies to Striders. Made up my own name for todays run.
Hard run today. Long solo drive from Sydney down to Melbourne yesterday after the 10k race.
Felt very tired this morning, didn't even here the alarm.
Finally started at 9 am. Not ideal.
Started at Williamstown Nth and ran down to Williamstown, then up through Newport, Spotswood, Yarraville, Seddon and turned at Footscray train station to run back.
Course was mostly flat but I ran on bike paths(concrete), road and some grass.
Essentially no main roads to cross so not many lights.
Time was 2:32:10 for 30.5klms. Ran just under the 5min/per klms mark.
Quite good although the run was flat.