Friday, February 25, 2005

Speed Session

Still pretty windy tonight when I started.
Did a 1.5k warmup and then started the 1k reps.

3:49, 3:49, 3:51, 3:54, 3:51, 3:51. Had a 90sec walk recovery between each rep.

Did a 1.5k cool down.
Legs felt very heavy so could not push any faster.

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