Firstly, I had a passing car wind down it's window and the passenger spat on me. Why?
I think this is an appalling thing to do to another person.
Back to the run.
Had to work this morning so didn't go for a run until 4.00 pm.
Ran from Williamstown around the Bay to Altona and near to the new Greg Norman development. It includes housing and a golf course, sanctuary lakes it's called.
Ran mostly on the road and a fair bit of bike paths with some grass.
Distance was 30.6klms in a time of 2:29:00. Average of 4:52 per klm.
May be a hot recovery tomorrow. Due for 34 degrees here.