Started late at 2:30 pm due to work commitments in the morning.
Ran from Williamstown through to the Maribyrnong river passing Flemington racecourse on the way. Fantastic run along the river when I reached it which was about the 15k mark.
Ran 38.1klms in a time of 3:15.35.
Average heart rate of 147BPM with a max of 230BPM. Is that high?
Average pace of 5:08 per klm. But this run is all about time on the legs.
Time on legs was good as it was about 6 minutes over my goal time for Canberra.
Distance was an increase of 3ks over last week.