First 5k in 25:25.2 Pace of 5:03 per klm. Heart rate avge 138BPM.
Second 5k in 22:37.4 Pace of 4:30 per klm. Heart rate avge 149BPM.
Third 5k in 21:15.7 Pace of 4:15 per klm. Heart rate avge 154BPM.
Third 5k was supposed to be at 4:00 pace. Strong 10knot wind and legs would not allow it.