Got out at 7.30 pm for a recovery run. It was still 31 degrees.
Luckily the direct heat and gone as the clouds for a westerly change had covered the sun.
Very warm though.
Ran 12ks at 62:19. Average of 5:08 per klm with a max speed of 4:06 per klm.
Heart rate average was 143 BPM with a max of 150 BPM. The course was flat.
Ran along the foreshore of Williamstown and back.
Average speed of 11.7ks per hour and a max of 16.9k per hour.
Amazing these polar units.