Very hard run tonight. Howling southerly change came through this afternoon.
Ran 21.5ks in 1:36.08. Average of 4:25 per k.
When I did the same run last week I averaged 4:18 per k for 20.3ks.
This run is out and back. The back part tonight was straight into a 20knot Southerly breeze.
Average heart rate of 152BPM with a max 'horror' of 219BPM!
The only good part was that I was still under goal pace of 4:30 and the second 10ks was back into the breeze. I did feel good running with the breeze very relaxed, but hard back into it.
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