Ran from where I am staying at Williamstown North to Telstra Dome and return.
Started about 11 am after driving back from Geelong.
Legs were very tired for most of the run after the fast 10k this morning.
Stomach was growling with about 10ks to go, sounding like it needed food.
Not sure if that is the carbohydrates being depleted and the fat reserves starting to be used.
Or was I just hungry. I only stopped for water and ate nothing for the hour before starting this run. I did eat after the 10k some bananas and oranges. But then drove back from Geelong.
Run was on tar and concrete bike paths plus some grass. Nice cool breeze most of the way and plenty of cloud kept the sun down.
Distance was 34.8ks in a time of 2:55.20.
Average of 5:02 per klm. Right on the pace I wanted.