Due to being in Melbourne for a few months I have had to find an area where I can do a 1k rep and not think about being hit by a car or truck.
Could I find one tonight, not likely.
Resorted to running around a local street trying not to get hit by hoons in hot cars.
Frustrating as hell.
Reps were 3:40, 3:42, 3:45, 3:44, 3:50, 3:51. With a 90sec recovery between each.
I told you they were crap. Heaps slower than last week.
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4 comments:
Sounds like an interesting speed session dodging cars. You might have to spend a bit more time finding something more suitable. It is important to feel relaxed when you are doing this session Paul. I wouldn't worry too much about tonight's session as it wasn't that slow. Slower than usual - yes, but not slow by any means. Good to see you're sticking to your program. It might take a while before you find things to your liking but stick at it.
Ahh! Trials and tribulations. You might have to get some hints from the natives Superflake.
A guy in my Club lives in Spotswood and does use the Newport track occassionally, I'm not sure if he is there before the local aths club starts training. He is a new CR (ads), I will get him to drop you a line on your blog.
Thanks guys for all the hints.Have not run on the track before. Would have to get used to doing reps around a track. If I am still in Melb in late May will try and fly up to Syd and do the SMH Half. Just have to run it, no offence.
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