Monday, February 21, 2005

Recovery Run 11.4ks

Ran down to Williamstown football/cricket oval.
Ran on every stretch of grass I could find, when I saw a park or oval I ran around it and then continued up the road.
Slow run 11.4ks at 1:06.44.
Average pace of 5:49. Heart rate Average of 133.

Help the Thighs to recover from Sunday's big day.

2 comments:

Unknown said...

....and have the thighs recovered, Superflake? When are you coming back to NSW? I seriously think you should still be training here, though Melbourne does seem to have some good ares to train; I loved being there for the World Masters Games in 2002 (I think!) LL

Superflake said...

LL, hopefully back in time to run the SMH half. Thighs have recovered thanks.