Ran down to Williamstown football/cricket oval.
Ran on every stretch of grass I could find, when I saw a park or oval I ran around it and then continued up the road.
Slow run 11.4ks at 1:06.44.
Average pace of 5:49. Heart rate Average of 133.
Help the Thighs to recover from Sunday's big day.
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2 comments:
....and have the thighs recovered, Superflake? When are you coming back to NSW? I seriously think you should still be training here, though Melbourne does seem to have some good ares to train; I loved being there for the World Masters Games in 2002 (I think!) LL
LL, hopefully back in time to run the SMH half. Thighs have recovered thanks.
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