Bike again

Another day in the gym at Aussie Stadium.
Pretty well deserted in the gym this afternoon, but the pool was crowded due to the warm temperature. Parents with kids meant I couldn't get into the pool afterwards and didn't want to wait.

Set the bike up on the random hill program with the difficulty set on 10 out of 20.
Did 16ks in the 34 minutes including the cool down program of 2 minutes.
Didn't do the warm up setting this time, just started straight off.

Certainly felt that session after I got off the bike and tried to stand up. The arse hurt like hell for a while. Must be doing me some good.

As I said no swimming was done as I couldn't get in the pool.