Monday, October 10, 2005

Recovery Run 12.6ks

In the dark on a very windy night I ran around Centennial Park on the inside on the grass.

Legs felt ok after the half marathon yesterday.

Not much pain other than the quads being a bit sore towards the end.

Ran 12.6ks in 1:07:44. Average pace of 5:22 per klm.

All rebuilding my base stuff at the moment, so I am not worried by any lack of pace in my runs.

Canberra is 6 months away so there is no hurry.

3 comments:

Katie said...

Canberra here you come!!! I will see you there, you won't catch me out with the bats :)

Jen said...

Glad to hear that you pulled up well after the Half on Sunday 'Flake.

And you were right about the effectiveness of chocolate therapy ;-)

J.

silverfox said...

Nice to see you out and about again on sunday fella, keep easing back into it yuo will be back amongst it in no time.