In the dark on a very windy night I ran around Centennial Park on the inside on the grass.
Legs felt ok after the half marathon yesterday.
Not much pain other than the quads being a bit sore towards the end.
Ran 12.6ks in 1:07:44. Average pace of 5:22 per klm.
All rebuilding my base stuff at the moment, so I am not worried by any lack of pace in my runs.
Canberra is 6 months away so there is no hurry.
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3 comments:
Canberra here you come!!! I will see you there, you won't catch me out with the bats :)
Glad to hear that you pulled up well after the Half on Sunday 'Flake.
And you were right about the effectiveness of chocolate therapy ;-)
J.
Nice to see you out and about again on sunday fella, keep easing back into it yuo will be back amongst it in no time.
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